Every mindful step we make and every mindful breath we take will establish peace in the present moment and prevent war in the future. If we transform our individual consciousness, we begin the process of changing the collective consciousnessThich Nhat Hanh
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Life is an amazing journey and can be incredibly stressful at times especially . . .
In study after study, the effects of meditation are clear; there are …
The Work is a simple yet powerful process of inquiry that teaches you to . . .
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